Yoga Classes
Yes Yoga
Monday Classes
6 to 7 PM
Fee for 8 week session: $40
Drop-in: $7.00
First class FREE
Tatiana Knight is your Instructor.
Contact Tatiana:
Email: y2yesyoga@gmail.com
734-985-0543
Yoga is for everyone, no matter what age or mobility issues. Every pose can be safely modified by using blocks, straps or chairs for those with injuries or any limitations. Yoga is not about becoming a pretzel – that’s gymnastics.
Yoga can be taught fast or slow depending on the needs of the students. It can be solely stretching and meditative or flowing with some cardio workout. Weight loss, flexibility, or relaxing, yoga has it all. A good yoga class should stretch and work all the muscles in your body while training you to breathe and calm your mind – something you can’t get at the gym or an aerobics class.
